Medical & Spiritual Qigong Fundamentals 3-4
Learn the 3 types of Taoist breathing: natural, reverse, and counter-force. Powerful "empty" or neutral force breathing method can be done anywhere, standing, sitting, lying. Opens belly center/dantien, the key to good chi circulation and self-healing. Standing and moving postures to open core channels of body. My simplified version of Iron Shirt Qigong.
We will also learn the Ocean, Sky, & Great Heart Breathing, aka Blissful Breathing Qigong. This form activates the Mystical Power of Three, that unites physical breath with subtle body breath in all three dantian. A short 5-minute form that packs a tremendous wallop.
Day 2 focuses on bone marrow breathing, rooting power, and simple bone-to-bone tapping. Excellent for grounding, preventing & healing chronic illness due to blood deficiency, osteoporosis, and many others. Stabilizes stillness for meditators, develops root for all movement artists (dance or martial arts). This bone work is the prelude to completing bloodline ancestral issues.
See http://www.healingdao.com/ckf3.html for more details. Open to all, no prerequisites. Useful to have Fundamentals 1&2, but they can be taken in reverse order as well. Cost: $144. weekend. $90. for Sat. only, or reviewers (both days).
NEW Location: Asheville Training Center, 261 Ashland Ave., 2 blocks south of downtown Asheville. Starts 9 am on Saturday.
For information about Michael Winn and his qigong/chi kung trainings, visit:
|Event Date||12-06-2014 9:00 am|
|Event End Date||12-07-2014 6:00 pm|
|Cut off date||12-06-2014|
|Location||Asheville Training Center|