Qigong / Healing Tao – Healthy Body, Calm Mind, Happy Spirit

10 am-11:15 am Thursdays November 5, 12, 19, December 3, 10, 17 (No class Nov 26, Thanksgiving)

I invite you to join us in practices for resilience, compassion, immunity, rejuvenation and much more.  Essential morning exercises,  Power of the Inner Smile, Six Healing Sounds, Micro Cosmic Orbit meditation, Igniting your power centers and Dan Tian breathing, 5 Treasures, Qi Self Massage.

Time at the end of each session for Q&A.
Video will be provided for one week after each session so you can review or participate at a time suitable to your own schedule.

Details and registration at  https://heatherchalon.com/registration/